We are offering parents a taster session in mindfulness run by John Warry (school based counsellor for Caerphilly) in school. This is a 90 minute session with a view to holding an 8 week course if there is enough interest.
Mindfulness is a technique which focusses on calming feelings and thoughts to lead to a less stressful life.
If you are interested in attending the taster session please let the office know by January 29th.
If you have any questions please speak to Mrs Jones (ALNCo)